Diabetics, like everyone else, can be overweight. But for them, the number of permissible diet plans is limited. An expert in nutrition, famous for opening a medical center in the United States, Osama Hamdiy, developed a special chemical diet for diabetics, which made it possible to achieve good results. We will not dwell too long on the fact that it is not worth choosing a diet for yourself, that a doctor should do it based on your individual data.
chemical diet
After a chemical diet you can lose 20-30 extra pounds. The number of kilos lost depends on the initial weight. More obese patients will lose more weight.
The four-week program includes a biochemical nutritional base. Diet is easily tolerated by the body. It is not even necessary to take more vitamin complexes. After all, the whole diet is already fairly well balanced.
Why is the main name of the diet "chemical"?
I want to say right away that you should not be afraid of the name. The menu does not contain artificial additives and elements that are harmful to the human body. On the contrary, the products in the diet are 100% natural.
The author of the program named it so because the foundation is chemical processes that take place in the body after taking a certain food. In fact, the menu consists of low-calorie foods with limited carbohydrates and salt. As a result, the weight begins to decrease actively. The developed system assumes that the rules are followed so precisely that if a food failure occurs, then the weight loss will have to start all over again.
The essence and properties of the diet
During the diet, the chemical composition of the blood should not change. But it is precisely because of the breakdown, the use of fast food, as well as other junk food, that the composition of the blood changes. Exclusion of foods high in fat and carbohydrates often causes a person to break down.
Salt restriction plays an important role. The daily dose should not exceed five grams. You should give up fried, smoked foods, which keep fluid in your body, prevent you from losing extra pounds. Lean meat and boiled fish will be a great alternative to low-fat foods.
During the first week of the diet, the body needs to get used to it, so the weight decreases slowly and people should not expect quick results. To control the development of events, try to get up on the scales every morning, take pictures weekly. Record the results in a notebook. They should start pleasing you in seven days.
Variation
Some people cannot eat certain foods. To solve their problems, several types of diets have been developed. The basis of the diet is in all cases protein and fiber.
Types of diet
- Osama Hamdiy's Eatology Program includes a twelve-week treatment plan. The method is specially designed for people suffering from metabolic diseases, but it does not prevent a healthy person from using it. Special features:
- It is permissible to eat until it is full, but without overeating.
- There should be no more than two hours between meals.
- Chicken meat can only be eaten without the skin.
- Dinner should be a maximum of two hours before bedtime.
- You can only drink water between meals.
Eggs are the mainstay of the diet. Be sure to follow the rules of storage and preparation of eggs.
- Magga's Egg Diet. The name of the program is related to the weight loss story of Margaret Thatcher. The researchers who researched the archive found in her comments the principles of nutrition that she followed. The entries are from 1979. The basis of the diet is hard-boiled chicken eggs and grapefruit. The duration of the diet is 14 days. There were a few notes in the notes. For example, on the days when meat was allowed to be eaten, some whiskey could be drunk. This program is one of the first among the varieties of the chemical diet. Eggs, although considered a diet, give the body a feeling of satiety. And the substances that make up grapefruit accelerate fat burning and suppress appetite. Therefore, the feeling of hunger does not bother one. In two weeks you can lose about 10 pounds this way.
- Cheese diet - specially designed for people with individual intolerance to chicken eggs or just for those who do not like them. The principle, similar to previous options, lies in the special process of chemical reactions. In addition to losing weight, a cottage cheese diet helps to achieve an additional goal - to restore metabolism. The benefits of the program lie in the usefulness of the main content. Cottage cheese is a source of calcium, iron and other substances that have a positive effect on the condition of the cardiovascular system. Bifidobacteria, which are part of the cottage cheese, have a restorative effect on the microbial flora in the gut. The calorie content of cottage cheese is lower than eggs. Therefore, an individual does not have a full feeling of satiety. To avoid this bug of the program, use 9% fat cottage cheese. The classic version includes a similar diet for a month. But you can eat like this even for two weeks.
pros and cons
The good news is that it is easy to follow a diet. You do not have to count calories or create a menu. It is enough to follow the finished diet exactly.
The obvious benefit is efficiency. Weight decreases noticeably after a week, but at the same time the feeling of hunger does not interfere with a person's weight loss. The diet consists of solid, nutritious foods that can satiate for a long time.
The menu is in full balance for all the necessary nutrients. Based on this, an individual will not need to take additional vitamin-mineral complexes.
The products included in the program's diet are accessible. They are available in any store at a favorable price.
The main disadvantage is the rigor of the system. With the slightest failure on the part of the board, you will have to start all over again, despite all the previous attempts.
Breakfast each day will look the same. It is possible that after a week it caused nausea. But there is nothing you can do about it, you have to endure, go to the end.
Before starting any chemistry program, it is important to get an allergy test. After all, citrus fruits and chicken eggs are rather strong allergens. Hypersensitivity reactions can occur with redness, hives or itching. Therefore, get advice from a specialist first.
Contraindications and side effects
Who should be under the supervision of doctors in the first place during the diet? Of course, those for whom the program was originally intended - diabetics.
It is worth seeking the advice of specialists and those with chronic diseases of the gastrointestinal tract and cardiovascular system.
Even a perfectly healthy person should keep a close eye on their well-being. If you notice worsening, dizziness or headaches, consider stopping your diet.
It is worth avoiding such nutrition for pregnant women and women who are breastfeeding. During such periods, the female body needs a lot of nutrients and any kind of diet is undesirable.
Approved products
List of permitted products:
- Chicken eggs;
- Lean meat, fish;
- Cottage cheese;
- Cheese;
- Natural yogurt, kefir;
- Fruits other than bananas, dates and grapes;
- Vegetables other than potatoes;
- Whole wheat bread.
A cup of coffee without additives is allowed per day. When choosing fruit, choose seasonal varieties.
Prohibited products
List of prohibited products:
- Carbonated drinks, store juices that contain a large number of additives.
- Fast food, muffins, sweets;
- Shopping sausage;
- Alcohol.
Menu for chemical evaluation
If you want to lose 14-20 kg, you should follow a four-week version of the diet.
Classic for 4 weeks
For anyone struggling with the hated extra pounds, the hardest part is to always start. The system allows those who are losing weight to have a snack no more than once in a few hours. The first time will be unusual and the feeling of hunger may even become someone's constant companion. Drinking plenty of warm water and green tea will help combat it. Using large amounts of fluid will help to rid the body of toxins and toxins.
1st week
As mentioned before, the breakfast menu is repeated every day: two boiled chicken eggs and half a grapefruit. As a snack, a vegetable salad without dressings and additives or one apple is perfect. It is strictly forbidden to drink water with food.
Monday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of lean cooked meat.
Tuesday:
- Lunch - 150 grams of boiled chicken;
- Dinner - 100 grams of fruit and a couple of boiled chicken eggs.
Wednesday:
- Lunch - tomatoes, 200 grams of low-fat cottage cheese and 1 wholemeal bread;
- Dinner - 250 grams of belly meat, grilled.
Thursday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of cooked lean meat and 100 grams of green salad.
Friday:
- Lunch - 150 grams of vegetable salad and some hard-boiled chicken eggs;
- Dinner - 200 grams of lean fish meat, one citrus and 100 grams of salad.
Saturday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of grilled meat and cabbage.
Sunday:
- Lunch - tomatoes, oranges and 250 grams of boiled chicken fillets;
- Dinner - 250 grams of vegetable broth.
Week 2
The second week will delight those who are losing weight with the opportunity to switch from breakfast to breakfast. You can use grapefruit, orange or pineapple. But no one gave up boiled eggs.
Mondays, Tuesdays and Wednesdays:
- Lunch - 200 grams of boiled lean meat, salad;
- Dinner - some eggs, orange. You can add parsley or dill.
Thursday:
- Lunch - some boiled eggs, 200 grams of vegetable broth, 80 grams of low-fat cheese;
- Dinner - two boiled eggs.
Friday:
- Lunch - 250 grams of grilled fish, salad;
- Dinner - two boiled eggs.
Saturday:
- Lunch - 200 grams of lean boiled meat, oranges, tomatoes;
- Dinner - 250 grams of fruit salad.
Sunday:
- Lunch and dinner - 200 grams of vegetable salad without dressing, 200 grams of boiled chicken fillets.
Week 3
Lately, the body has become accustomed to burning fat and the subsequent nutrition will further increase your metabolism.
- Monday, Saturday, Sunday: low-sugar fruit.
- Tuesday: Boiled or raw vegetables, except potatoes.
- Wednesday: fruits and vegetables.
- Thursday: boiled lean fish meat.
- Friday: boiled veal or beef.
Week 4
Last week, when you quit the program, you could eat large portions. The menu should be divided into five meals.
- Monday: 400 grams of lean meat, 200 grams of lean fish, 1 whole grain bread and 700 grams of vegetables and fruits.
- Tuesday: 200 grams of lean meat, 500 grams of vegetable salad, low-sugar fruit, wholemeal bread.
- Wednesday: 80 grams of cheese, a slice of rye bread, 700 grams of citrus fruits and vegetables.
- Thursday: 700 grams of boiled chicken fillets, a slice of wholemeal bread, 700 grams of citrus fruits and vegetables.
- Friday: 200 grams of lean fish, two tomatoes, orange, two boiled eggs.
- Saturday: 400 grams of chicken fillet, vegetable broth, 200 grams of fat-free cottage cheese.
- Sunday: canned tuna, 400 grams of vegetable salad, orange, slice of rye bread.
What to do if a failure occurs
Failure can happen to anyone. You can correct this condition by adding physical activity and eating fat-burning foods, such as ginger.
Think about your motivation or choose a more economical diet with cottage cheese. The most difficult are the first and fourth weeks of the study.
Diet results
After completing the diet program, you can be proud of yourself and the results that have been achieved. The image will be much more attractive and you will naturally want to keep it. But doing this without fundamentally changing your eating habits will not work. Neither following the drinking plan, nor green tea, nor minimizing the consumption of muffins and sweets, nor frequent walks in the fresh air, nor evening abstinence from meals will help. . .
If you had gone to a specialist before you started dieting, he would have told you. However, it is still possible to save a valuable number on the scales. How? Again, only by contacting a weight loss clinic. It is almost never too late to do this, but if you value your time and health, you do not spend anything on experiments, but go immediately to professionals.
Expert opinion
Yes, yes, quite right! These people are called psychologists. They know the technology not only for healthy weight loss, but also - most importantly - non-violent preservation of its results.
Imagine for a second you were transposed into the karmic driven world of Earl. Imagine for a second you were transposed into the karmic driven world of Earl.